how much sleep is needed for everyone - Telugu News - Latest Telugu Updates

Health: ఆహ్లాదకరమైన జీవన శైలి, సమతుల్యమైన ఆహారం శరీర ఆరోగ్యానికి ఎంత ముఖ్యమో, తగినంత నిద్ర కూడా అంతే ముఖ్యమైనది. నిద్రలేమి అనేక ఆరోగ్య సమస్యలకు దారి తీస్తుంది. నిపుణుల ప్రకారం, ప్రతి వయసులోనూ నిద్ర అవసరం వేర్వేరుగా ఉంటుంది. మీ…

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